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The Sugar Blockers Diet: The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes--While Eating the Carbs You L
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This groundbreaking plan by Rob Thompson, MD, with the editors of Prevention® magazine teaches readers to outsmart blood sugar spikes so they can eat the carbs they love and still lose weight.
Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods-pasta, bread, rice-are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?
By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help readers lose weight, but also help them reverse insulin resistance and defend against diabetes.
In addition to a robust list of sugar blocking foods and strategies, the book includes:
- more than 50 tantalizing, nutrient-rich recipes
- an easy, fun walking plan proven to balance blood sugar and help the pounds melt away
- a proven plan on which real men and women lost up to 18½ pounds and 9¼ inches in just 6 short weeks
- Sales Rank: #169612 in Books
- Published on: 2012-12-24
- Released on: 2012-12-24
- Original language: English
- Number of items: 1
- Dimensions: 9.39" h x 1.21" w x 6.85" l, 1.59 pounds
- Binding: Hardcover
- 384 pages
About the Author
ROB THOMPSON, MD, is a board-certified cardiologist and the author of The Glycemic Load Diet and The Glycemic Load Diet Cookbook. He lives and practices in Seattle.
PREVENTION® is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of nearly 9 million.
Most helpful customer reviews
45 of 48 people found the following review helpful.
I Like It
By N. Thomas
I don't know if I'd call this a diet book. I gave it a four star (instead of a three) because he goes into a lot of detail about how the foods he recommends block sugar. I found that to be really interesting and have not seen that anywhere before (i.e. some foods block sugar in our intestine and some work on our livers and still others work in our stomach).
I can attest to the fact that the vinegar sugar block and the extra virgin olive oil do work. I take a table spoon of olive oil a day broken up in three teaspoons a day in three meals to control my crazy craving for sugar and it works wonders. I just don't want candy anymore when I have my olive oil. I've switched to a salad dressing also that is mostly vinegar and oil and that helps as well.
I do recommend the book, but he talks a lot about eating low G.I. too and the sugar blockers are to be used when you cannot eat low G.I.
28 of 29 people found the following review helpful.
sugar blocker
By KRK
Anyone who is borderline diabetic or has diabetes, this book has a wealth of wonderful information to help you gain control of your glucose, cholesterol, triglycerides, etc. I lost 6# the first 2 weeks following this very easy eating style change. It's not really a diet, it's just what foods to eat first. Very easy to follow.
20 of 20 people found the following review helpful.
A New Life !
By R. Barringer and Jean Mavromatis
The book is most excellent in knowledge, practical and reader friendly. I have modified my blood sugar habits and lost weight. Most importantly I feel much better. I am 65 and am experiencing a new body, much like the one I had years ago. Delighted ! ! !
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